Yin Yoga in Burntisland

Service Description

Yin Yoga differs from the usual Yang yoga classes, in that we aim for a stretch without engaging muscles, and we hold postures from anywhere between 3-20 minutes. Yin yoga targets the fascia and the joints, helping alleviate tension and stress across the body by engaging in gentle to deep stretches. In this class we will often use props to assist us in postures, adding a hint of restorative comfort, while also making the practice accessible to students of varied experience, from beginners to advanced. Some somatic movement, self massage, myofascial release techniques and Qi-Gong may also be used occasionally in class. Classes will run weekly on a Wednesday evening. Mats and Props are provided. Please book in advance, but I am also happy to receive payment at class in cash. £12 per class or £60 for a block of 6. Press Buzzer 1 for the studio when you arrive at 186. Jean is a Ceramicist and Yoga teacher. She has been practicing yoga for over 15 years and has recently decided to share what she loves with others. She has a 200hr YTT in Hatha and Vinyasa from Vrinda Yoga School in Kerala, India, a 30hr YTT in Restorative which was run online by Eva Hamilton, and she is currently attending a 100hr in Yin at Evolution Retreats in Portugal.